AJ Rogers

A.J. Rogers is a Experienced Registered Yoga Teacher (E-RYT 200) through Yoga Alliance. She studied at Arizona School of Yoga with the only two Certified Baptiste Yoga Instructors in the state of Arizona at the time, Chelsea Lucas and Joseph Lauricella. She also completed Level One Teacher Training with Baron Baptiste at the Baptiste Power Yoga Institute and has been teaching this style for over 5 years.

A.J. has worked closely with seniors and is certified as a Silver Age Yoga instructor. This extensive experience she acquired lead her to focus on utilizing yoga as a means of therapy and hands off body work. A.J. believes anyone can do yoga as long as they learn to “modify up” or “modify down” based on their own individual level.

With a Master’s degree in Counseling and Human Relations, A.J. brings a unique perspective to her yoga practice and teaching. She thoroughly understands the importance of getting in touch with the Mind/Body/Spirit connection. Emotion regulation, anxiety, depression, grieving, physical ailments and many more areas are benefited greatly by yoga according to the research.

A.J. believes that “To be able to share the wonderful knowledge of technique I acquired from my amazing students and teachers so far…is an honor. The beauty of yoga is that you never stop learning and you never stop teaching.”